
What You Will Learn During the Program
Thousands of people around the world have already discovered the freedom that comes from understanding their body, the food they eat and how the two are connected. This common-sense approach blended with Eric Edmeades’ behavioural change dynamics created the powerful program that is the WILDFIT 90 Day Challenge. By the end of the first week you’ll understand how you can be back in charge of your health.
HERE’S A SNAPSHOT OF WILDFIT 90
Anyone can create short-term changes to their eating habits. That’s not what WILDFIT 90 does. This is a system for sustainable health and lifestyle transformation.
Here’s an overview of what the 13-week process looks like
Week 1
Foundations & Emotional Eating
We start at the beginning: shifting your food mindset and eating behaviours. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.
Week 2 – 3
Sugar Transition – Part 1
These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.
Week 4 – 5
Learning to LOVE The Good Stuff
During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.
Week 6 – 10
Spring
Based on the WILDFIT philosophy of seasons, Spring is when most participants notice their body weight stabilising. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
Week 11
Ease Out of Spring
The WILDFIT methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…
Week 12
Back into Spring
This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilising process again.
Week 13
Living WILDFIT
This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.

7 Things You Should Know About WILDFIT
This is NOT a temporary detox or short-term cleanse.
WILDFIT is a lifestyle, and WILDFIT 90 is about spending a dedicated period of time easing your body into this new way of living and eating.
You’ll never be hungry.
You know those programs that try to teach how to endure deprivation? This is not one of those. You’ll be satisfied every single day.
Our exercise requirement = ZERO.
We would never (never!) encourage anyone to not exercise. However, most people think that exercise is the greatest key to changing their body, but it actually isn’t. It’s almost always about the food you’re eating. That’s why WILDFIT focuses exclusively on nutritional choices and food mindset.
No more “I’ll do it someday.”
WILDFIT 90 has been intentionally designed as a timed process to help you achieve significant results in 90 days (and in most cases, less!). This program is designed to create change in your life NOW.
We won’t sugarcoat it: This won’t always be easy.
Some changes will feel effortless and others will really challenge you. This is why the community and coaching support are so invaluable. You’ll be supported every step.
There are no special foods to purchase.
WILDFIT 90 does not ask you to purchase “special foods” or “energy shakes” to complete the journey. All the foods you’ll be eating can be commonly found at your local supermarket.
This is so much more than a nutritional program.
WILDFIT 90 is also a major personal development journey. You’ll walk away with greater clarity about yourself, why you’ve made the choices you have, and how to create sustainable change in your life (inside and outside the kitchen).

5 Reasons to work
with a WILDFIT Coach

Increase your chances for success
By working with a Certified WILDFIT Coach, you’re going to be motivated to keep on track and meet your goals. They’ll be your biggest cheerleader, your unwavering beacon of support, and proud of every little achievement you make.

Having an accountability partner
An accountability partner is the best way to ensure you get big things done. By holding you accountable to your vision and reminding you of why you started, you’ll never lose sight of how far you’ve come and how close you are to embracing the WILDFIT lifestyle for good.

Optimizes your experience
Your overall WILDFIT experience will be next level. A Coach’s main purpose is to maintain your confidence, sustain your progress and encourage you to push for more. You’ve never been on a program like this before, let your Coach show you why.

Personalised experience
Whether you have food allergies, are a bit on the picky side or are maybe already doing a Keto diet or something along those lines, your Coach is dedicated to making sure your experience with WILDFIT is as personal of a fit as possible. They become your friend, not just your mentor.

Access to WILDFIT tips, tricks and tools
One of the best parts of WILDFIT is our toolbelt of tips and tricks. Whether it’s recipes that cater to your taste buds or practices you can implement to guide you away from those pesky cravings, your Coach is equipped to educate you on how to handle any distractions that may come your way.
About me


My name is Amanda and I’m in my early 50’s. Having been through the 90 day program myself and continuing to live a WILDFIT lifestyle, I am finally feeling happy in my body. My health is in the best place it has been in years, I am at a weight that feels right for me, I have an abundance of energy to be able to do a physical job as well as my WILDFIT coaching and I have plenty of energy to keep fit by pilates, weight training, hiking and playing tennis. But it hasn’t always been this way….
My personal WILDFIT journey started when I discovered that the low thyroid condition I was diagnosed with, was also actually auto-immune, Hashimoto’s thyroiditis. This, combined with hitting the menopause and a lifetime of high stress, moderately unhealthy eating, sporadically interspersed with short-term healthy eating, I suddenly found myself experiencing insomnia, heart palpitations, hot flushes, unexplained stomach pain that was so draining I couldn’t work, exhaustion, brain fog, memory loss and generally feeling lost and not like me!
I had watched my father struggle with auto-immune conditions from the age of 50, a similar age to me when I found out about the autoimmune. He had been diagnosed with Rheumatoid Arthritis, which then led into another auto-immune condition (which tends to happen with auto-immune conditions), and I watched him battle for the last 10 years of his life, in and out of hospital with chest infections and sepsis, and he sadly passed away in hospital, from heart failure in April 2020.
This was a huge wake-up call to me. I didn’t want that as my future, I wanted to feel well again! I knew I had to do things differently and I knew it had to start with my diet.
The resistance was huge. In my head, the questions kept coming up, “why do I have to change my diet, everyone else eats normally“, “I can’t do it! I know I’m not strong enough!” You see, every time I had previously tried to eat healthily, I had eventually failed, I hadn’t managed to maintain it, it was too hard.
So, I decided if I was going to really do this, I needed to find a program that helped me with my nutrition, and also helped me figure out why I reached for the crisps and biscuits when I didn’t really want to!
And that is when I found WILDFIT.
After my 90 day challenge I did some more blood tests and, to my surprise, my thyroid antibodies were back down into the normal range. In fact, all of my test results were in the good to optimal range and I was now, in fact, over treating my thyroid! I released 14kgs (over 2 stone) in weight and had energy like I had never experienced before. And what amazed me the most was the fact that I didn’t find it hard and it was actually fun and enjoyable!
I knew I had to train as a coach as soon as I had the opportunity. I am also a Lymphoedema Therapist, and body worker with over 20 years experience in the health industry. I have so many women coming into my practice explaining that they are hardly eating anything and still putting on weight, with WILDFIT I can finally help them.

Eric Edmeades
Meet the founder of WILDFIT
Eric Edmeades spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue.
His doctors believed that surgically removing his tonsils was the solution, but after talking with some friends, he decided to experiment with changing his diet, so the surgery was cancelled.
Eric is the kind of person who gets an idea and runs with it. He became fascinated by food’s role in achieving true health. He wanted to understand why simple dietary changes healed his body - especially when western medicine had spent years telling him that cutting out a part of his body was the only solution.
His research took him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research. He devoted years of his life to analysing and testing his theories, and WILDFIT is the culmination of it all.
Without Eric’s passion, the thousands of people whose lives have been changed by WILDFIT would still be struggling with poor health and debilitating diseases. We are beyond grateful for his commitment to self-healing and above all, living a life of freedom.
When you join WILDFIT you’ll have Eric by your side every step of the way through the well planned and thought out video series.
Testimonials
